121226

The DAY After

  .. What better way to get your stomach back to where is should be after ALL that AWESOME food and DESERTS...   Hope they were good !!.  :-D

12 RFT: Kettlebell Swings and Burpees

12 rounds for time of: 12 Kettlebell Swings, 1.5/1 pood 12 Burpees

AFter your rest.. Your CASH out is ..

AbMat Sit-ups : 100 Reps for Time

For time: 100 AbMat Sit-ups

Now you will be ready to take on the NEW YEAR !!..