Christmas Eve Partner WOD
WHY?? because you should NOT spend Christmas alone.. so why not kill a WOD together..
WOD:
MAX Distance Row
-- While you are rowing your partner will be running 2 laps up stairs on the track..
-- You and partner will each run 4 times..for a total of 8 times..
your score is your total distance rowed during the entire WOD.. Your distance stops when your partner returns from the 8th run...
ENJOY
Rowing Technique
No comments:
Post a Comment