Thursday, December 20, 2012

121219

WOD 121219: 


3 Rounds for Time:

400m Run
15 Clean & Jerks (135#/95#)
30 Lateral Jumps
10 OHS (135#/95#)
30 Lateral Jumps
5 Thrusters (135#/95#)
 
*Lateral jump over barbell   

 
-Post your Results in the Comments-
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)